PT with Maximilian Strand
Maximilian Strand has worked as a personal trainer for 6 years and his philosophy is to get you where you want to go by assessing what you need. He sees you, your body, your movements and based on your wishes, he will tailor a workout that will help you reach your goals. No matter who you are or what your goals are, you will soon notice that it is not impossible with the right person in your corner. With Maximilian, a lot of focus is placed on functional training, a foundation that gives you raw strength and the ability to tackle all kinds of challenges later, whether you are aiming for fitness or strength. Today, he works with all types of people with a varied range of wishes, whether it is someone who has just started their fitness journey or an established athlete in football/hockey/golf.
PT with Therese Johansson
Therese Johansson doesn't just look at your training, she has been a nutritionist for many years and will help you with the most important part first; a good and consistent diet. Based on your goals, she tailors a diet & training schedule. Therese has a background in several highly physical sports such as Boxing, American Football & Ice Hockey, she helps you with both strength and fitness. If you need to trim your eyebrows or style your beard after your session, she can also solve this as she works as a hairdresser and barber at Playground Fitness. If you wake up one day and feel that you need to get in shape no matter who you are but you need someone to give you the right pieces of the puzzle in all aspects of your diet & health, then Therese is the right person for you.
PT with Christoffer Gudmundsson
You will rarely see Christoffer Gudmundsson without a big smile on his face. If you want a training session with maximum energy from a very competent personal trainer, choose Chrille. Christoffer is very active in Crossfit and Hyrox and has many years of experience in functional training. He has a broad knowledge of training both functional and traditional. How should you train? How much should you lift? Why should you do this or that? There are many questions, but with Christoffer you get the answers and all the tools you need to be able to continue your fitness journey on your own.
